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Forearm Stand – Pincha Mayurasana
Welcome back to the 21 Poses in 21 Days Yoga For All Challenge! Take a moment to check in with yourself before we move into our asana challenge today. Are you surprised by your strength and...
View ArticleLow Lunge – Anjaneyasana
Welcome to week #3 of our 21-Day Yoga For All Challenge! Before we go a little deeper into our challenge, I want to remind you to check in with those 3 goals you set one the very first day of our...
View ArticleEagle – Garudasana
We’re working with one of my favorite poses today and I’m excited to share it with you! I love how rewarding it can feel to master a challenging yoga posture – these experiences remind us of just how...
View Article21 Day Challenge Class 3
Welcome to your week #3 class! I am loving every minute of this powerful 21-Day Yoga For All Challenge. It’s amazing to watch you growing, transform, energize, and send your goals and intentions for...
View ArticleRevolved Triangle – Parivrtta Trikonasana
I want to take a moment to remind you that this challenge is not about trying to make your body fit a pose – but rather, it’s about learning how to make a pose fit your body! Yoga is for everybody,...
View ArticleL at the Wall
We all need to ask for help from time to time! As you’re hopefully experiencing with this 21-Day Yoga For All Challenge, sharing a common goal and working together as a Community, is a helpful tool...
View ArticleHandstand – Adho Mukha Vrksasana
Building upon your intensifying strength, today’s challenge is all about flipping your perspectives – in a very real way! Earlier in our challenge, we explored L at the Wall with a partner. I’ve seen...
View ArticleBow Pose – Dhanurasana
Can you believe you’re already approaching the final days of our 21 Poses in 21 Days Yoga For All Challenge? Thankfully, every ending is really just a new beginning! Today’s challenge is a big back...
View ArticleShoulder Stand – Sarvangasana
I’m willing to bet you faced a number of uncomfortable and even scary moments throughout this challenge. By listening to your body and making subtle adjustments to serve you better, you’ve learned to...
View ArticleChild’s Pose – Balasana
Throughout this challenge you have explored a number of challenging yoga poses (think: Handstand!) and have hopefully gained a lot of helpful tips that you can take with you as you continue on your...
View ArticlePrasarita Padottanasana – Wide Legged Forward Fold (Day 7 – 21 Day Challenge)
Yesterday’s Dancer Natarajasana. Todays pose is Prasarita. I hope you are starting to notice a difference inside your body as you explore the poses and practices in our 21 Day Yoga For All Challenge....
View ArticleNatarajasana – Dancer (Day 6 – 21 Day Challenge)
Yesterday’s pose was Pigeon – Eka Pada Rajakapotasana.. Todays pose is Dancer – Natarajasana. A challenge just isn’t a challenge without experiences that push us beyond our comfort zone – right? As we...
View ArticleEka Pada Rajakapotasana – Pigeon (Day 5 – 21 Day Challenge)
Yesterday’s pose was Chair Twist – Utkatasana. Todays pose is Pigeon – Eka Pada Rajakapotasana. Before we jump into today’s challenge, I’m going to ask you to take a moment to reflect on any of the...
View ArticleUtkatasana – Chair Twist (Day 4 – 21 Day Challenge)
Yesterday’s pose was Low Lunge – Anjaneyasana. Todays pose is Chair Twist – Utkatasana. Do you ever come across poses in your yoga practice that you just plain don’t like? I know I do – and that’s...
View ArticleAdho Mukha Svanasana – Down Dog (Day 2 – 21 Day Challenge)
Yesterday’s pose was Happy Baby. Todays pose is Downward Facing Dog The repetition of yoga’s hallmark poses can sometimes cause us for forget the nuances of the pose. Bringing a Beginner’s Mind to our...
View ArticleAnanda Balasana – Happy Baby (Day 1 – 21 Day Challenge)
Our yoga practice encourages us to make time for play. Having fun, laughing, joking, and being light-hearted are physical expressions of boundless joy – and living in a state of pure joy is one of the...
View ArticleTransitions
Yes it’s true, our 21 day Yoga For All Challenge doesn’t start until tomorrow, but I have so much to share! To help you get the most out of your challenge, I put together 2 exclusive, special feature...
View ArticleBus Stop Method
Yes it’s true, our 21 day Yoga For All Challenge doesn’t start until tomorrow, but I have so much to share! To help you get the most out of your challenge, I put together 2 exclusive, special feature...
View ArticleStart Here – 21 Poses in 21 Days Challenge
Welcome to our 21 Poses in 21 Days Challenge! Over the next 21 days, we’ll be working together in the spirit of Community to help shape your very best year yet. This challenge is comprised of: 21...
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